"I want to give a shout out to these 2 absolutely amazing ladies!! Since I started with TBR I have kicked caffine, sugar & stimulants and went pescatarian. I feel so good about my body!! I have learned so much about how my body reacts to certain foods and chemicals and feel so much better! I know I'm only going to continue to learn more. If you feel your at a plateau or just need the extra PUSh or support come give it a try!! Beautiful friendships amazing workout and TOTAL BODY RESULTS"
"Diet?? Not quite! This fitness challenge is one of the best things I've ever done in my life!"
In just 6 weeks: -9 1/2 inches -4 inches on the waist alone! -8 lbs
"They changed my life!!!!! So supportive and always available for help and advice."
"I started working out with Julia in February weighing 200 lb and now I'm down to 158lbs. I don't recognize the girl in the first picture anymore! I'm glad she's gone and I don't want her back!
"This program truly rocks, I have gained newfound knowledge, strength, and have said goodbye a lot of negative thinking....what a great way of life we have here."
A variety of the most effective total body movements that boost heart rate, stamina and incinerate body fat through resistance and interval training designed to tone & tighten.
No pills, no gimmicks. Just whole, healthy great tasting foods. You’ll learn exactly which foods to eat that are designed to detoxify your body, eliminate sugar and salt cravings, and rev up your metabolism. It only takes 21 days to form a habit. The Meal Plan TEACHES you how to eat for long term success!
Designed for both men & woman and easily customizable.
The goal is to teach you how to prep, store, and make healthy, clean options for the week ESPECIALLY if you don’t have a lot of time to spend in the kitchen.
Easy & delicious breakfast, snack, lunch & dinner meal ideas & recipes. You've got to LOVE it! Deprivation diets dont work. Enjoy eating "real" food & it will stick!
BONUSES! 6 Weekly Print-&-Go Grocery Lists: Each week will come with a complete grocery list making meal prep a breeze!
Dining Out Swap Guide: We'll give you ALL the tools to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternatives.
It’s time to get TANGIBLE results. We take before & after photos, plus assess your fitness level at the beginning of the 42-Day Challenge and at the end so you can see just how far you’ve come.
TBR is an integrated fitness program with a holistic approach to living a fit life. Our methods include efficient customizable personal training workouts in a social setting that leave you feeling challenged & empowered!
-How to order while eating out -Local healthy restaurants -Our favorite food products! -How to still enjoy eating the foods you love -Easy & fast meal prep -How to stop binge eating & yo yo dieting -Best protein bars & shakes -Delicious meals (family & friends approved!) -How to overcome sugar & salt cravings -Exactly what to eat based on your goal & lifestyle -Healthy eating & life hacks!
And SO much MORE!
-A different experience each day with varied exercises and equipment to continuously progress and achieve your personal best. -(HIIT) High Intensity Interval Training to include resistance and cardio, are most effective to improve metabolic conditioning and torch fat. - Increase endurance and strength- Prevent fitness plateaus through customized workouts - Credentialed, experienced and passionate fitness professionals. - Personal attention. Our Fit pros expertly modify exercises, and demonstrate alternative moves that vary in intensity and difficulty.
Empowering a fitness community by delivering personal attention to every individual to be the best version of themselves.
6 wk's in-person group personal training, meal plan, support & cusomized guidance!
$599 Only $149
100% Happiness Guarantee I'm SO confident that you're going to love this program, that I'm giving you a 30-Day, No Questions Asked, Money-Back Guarantee. There's zero risk for you, all the risk is on me!
MWF 8:30 am (St. Pete)
Tues. & Thur. 8 & 9 am (Tampa)
M-F 6 pm (Seminole)
Sat. 9 am (Seminole)
Tyrone (St. Pete)
Tampa (Memorial Hwy)
Success is about becoming the best version of yourself! We’re here for you every step of the way through the “good” and “bad” days even if you’ve tried and failed before. We can’t wait to help you crush it in 2019! Feel free to reach out with any questions you might have.
See you soon ready to ROCK! Julia
Call or text 727-709-3854 Info@TotalBodyResults.com