Little Black Dress Project

Our #1 Women's Body Transformation Program- “The Little Black Dress Project,” is a 6-Week Program For Women Where You Can Lose Up to 25 Pounds and 11 Inches So You Can Become More Self-Confident, Lose Weight, And Celebrate Being A Strong And Sexy Woman."

YOU are ALREADY Amazing.  

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!  

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.  

Rarely do we make the time to put ourselves first. That’s exactly WHY I created The Little Black Dress Project…  

“The Little Black Dress Project is a step-by-step 6 week transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & bod& sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & hav& the Confidence to ROCK that Little Black Dress.“  

Best of all, we made easy to follow so it fits right into your busy lifestyle.

Program Starts: Oct 15th Only $298! 


And we’re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock our little black dresses…TOGETHER!

Imagine in just 6 weeks how great you will look & feel after shedding body fat, losing lbs. & inches and toning your physique without deprivation or extreme dieting!

The Program you need for the RESULTS you want!

"I can really see the difference in my body and have lost some pounds! I loving the clean eating and how I am changing my lifestyle. Feeling so much healthier" -Mercedes  

"I needed to get back to the old me. My clothes no longer fit & I didn’t like how I looked & felt. The LBD program was so supportive & easy to follow. The trainers pushed me to do the things I needed but would never do on my own. I lost 15 lbs. (5 in the first week alone) & 16 inches." 

"Diet?? Not quite! This fitness challenge is one of the best things I've ever done in my life!" -Arlynn In just 6 weeks Arlynn lost: -9 1/2 inches -4 inches on the waist alone! 8 lbs  

"I want to give a shout out to these 2 absolutely amazing ladies!! Since I started with LBD I have kicked caffeine, sugar & stimulants and went pescatarian. I feel so good about my body!! I have learned so much about how my body reacts to certain foods and chemicals and feel so much better! I know I'm only going to continue to learn more. If you feel your at a plateau or just need the extra Push or support come give it a try!! Beautiful friendships amazing workout and TOTAL BODY RESULTS"


"They changed my life!!!!! So supportive and always available for help and advice."



  • Burn a TON of calories, lengthen, lean & sculpt your physique, strengthen your core, increase flexibility & feel AMAZING in a fun, SUPPORTIVE environment. 
  • Sessions held in St. Petersburg & Seminole 
  •  8:30 am, 6pm & 9 am Sat. Sessions  


  • 6-weeks of a clean, whole foods meal plan that is designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world. 
  • Our Signature LBD Recipe Book (simple & fast recipe deliciousness) 
  • Weekly Meal Plans No pills, no gimmicks. Just whole, healthy great tasting foods.  
  • Grocery Store Tour. Our Tours are loaded with valuable information! We clear through the confusion, show you how to read nutrition labels, distinguish between chemicals in foods and how to maintain a lean physique through nutrition.
  • You’ll learn exactly which foods to eat that are designed to detoxify your body, eliminate sugar and salt cravings, and rev up your metabolism. 


  • It's time to get TANGIBLE results.  
  • We take before & after photos, plus assess your fitness level at the beginning of the 42-Day Challenge and at the end so you can see just how far you've come.


  • You’ll get supervision & coaching during each of our group personal training sessions. 
  • We work with you on a deeper level so we can best know what you need to reach your goal.

5. Accountability & Support

  • We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.  

How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of Ben & Jerry’s Fro-Yo in front of the The Bachelorette? We will do everything possible within our power to make sure you stay on track with the program…. even if we need to come to your house and lock up the Ben & Jerry’s. 

  • We’ve also created a “secret” Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.  

6. FUN, Friends & RESULTS!

  • The goal is to teach you how to prep, store, and make healthy, clean options for the week ESPECIALLY if you don’t have a lot of time to spend in the kitchen.
  • Basically you'll just follow the program and you'll see that you're no longer bloated and you'll know that the foods you're eating are helping you lose maximum inches where it counts most. 

7. Daily Inspiration

  • Daily emails you will get that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track!

"The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman."

In just 42-days, you WILL: 

  • Lose 8-25 pounds
  • Tone-up, fit better in your clothes
  • Cleanse and nourish your body
  • Gain more confidence, be inspired, and feel AMAZING. 

It's GO Time! 

Claim your spot now!!

Begins Oct. 15th!

This program an investment of only $298...

  • Warning: This Program Will Sell Out!

Please contact us with any questions or concerns you might have: 727-709-3854 (Call or text)

Already an awesome TBR client?

Contact us to be part of the Little Black Dress Project at a special member's rate!



"I started working out with Julia in February weighing 200 lb and now I'm down to 158lbs. I don't recognize the girl in the first picture anymore! I'm glad she's gone and I don't want her back! -Sharla  

"This program truly rocks, I have gained newfound knowledge, strength, and have said goodbye a lot of negative thinking....what a great way of life we have here." -Laura B  

“I’m Now 112 lbs. And Am In The Best Shape Of My Life!” -Nadia  

“Thanks for all the encouragement and all the help within the last year in knowing you. If it was not for you I would have never lost 60 pounds!” -Nikos  

“Sticking to a program has always been difficult for me. The tight TBR community of positive people has amazed me and now I look forward to the next workout. I have done every diet known. I thought I knew everything about counting fat, carbs & calorie&. However, the grocery store tour was a complete game changer!” -Robin  

“I look and feel better than I ever have before!” -Angela  

“I tried some at home work out programs but wasn’t seeing the results I wanted. This was one of the best calls I have made for myself and my health. Since being in the program I lost a total of 16 pounds, multiple inches and finally reached my goal weight (pre-pregnancy size).” -Kim  

“I have lost 40 – best that I have ever felt!! I have been attending for almost 2 years now and absolutely love it! 5 days a week and can’t get enough of it! Total body work out in an outside setting with a great support system including clean eating and a fun atmosphere!” -Jen  

“People tell me every day how great I look. I have so much energy I’m annoying. My stomach hasn’t been upset (I always had a nervous stomach), My skin has cleared up, I sleep great, I’m as strong as can be, and can probably fight like a ninja if given the opportunity. I always knew I had it in me, but without the help of Total Body Results I never would have looked this slammin” -Danielle  

“I have been attending TBR for over four years now! LOVE IT! It has changed my life. It’s an amazing program with a fabulous outdoor setting and Julia is the absolute best!” –Sandy  

“I have been with TBR and the wonderful Julia Zammito for over 2 years. I work out with her 4 mornings a week and love every minute of it. There is hard work and sweat, grunts and groans. We do our morning work outs outdoors it is tranquil. At the same time there is a friendship with the others working out and even laughter. I got into better nutrition and eating habits and my body changed drastically and I am a changed person. 80 lbs. down! Thank you Julia and TBR. I know my life would be different without TBR. –Carl  

“TBR really has changed my life. I have lost over 30lbs, and 20 inches and I feel 100% stronger. I used to have back and leg pain every day from a car accident I had 5 years ago, today all of that pain is gone! It has changed me physically but also mentally as well, I am just a happier and healthier person all around and I know for a fact that it is all because of the decision I made 9 months ago when I found TBR and decided to try it out. BEST decision I ever made! Thank you so much Julia!” –Linda  

“I have eliminated much of my neck and back pain, lost inches and I can get into my smaller clothes again. Like most women, I have four sizes in my closet, and I can wear the smaller sizes again. “When I started listening to Julia’s nutrition advice, that’s when I really started losing weight and inches around the middle.” –Michelle  

“Total Body Results has changed my life forever. I’ve lost 35 pounds and an overall total of 36 inches from my body. I went from a size 16 to a size 10 in 5 months because of the great training, nutritional teachings, and awesome support from fellow boot campers.” – Kristy  

“I have struggled all my life with weight. Since my 1st daughter was born those extra pounds just never came off. My energy level was low and I honestly felt fat. I reached out to Julia. Her energy excited me to begin a new journey in fitness and healthy eating. I attend TBR 3 mornings a week and I honestly could not do it without this “team”. We all motivate each other. I have learned better eating habits for me and my family in these short four months. I’m more active with my kids, toned and strong. I have lost almost 5 inches off my waist! Also, text Julia a picture of your favorite dessert every time you want to eat it. She will motivate you to put the fork down, in a very positive and educational way.” –Shelly  

“TBR has been outstanding, the experience is much more than I expected, Thank you for your support!! Your program is what I’ve been looking for after everything else (like the gym and the trainers there)!! I lost 25 lbs. and feel great.” –Mike  

“When I began to train with Julia, my life changed. I had way more energy at work, slept better, felt better and had a much happier outlook on my life. She was able to put a routine together that was achievable and could be worked into my crazy schedule. I have transformed my body loosing 100lbs! I have never felt better about myself and my life!” -Julie  

“I knew I needed that accountability to truly succeed. I found the perfect combination of affordability, motivation and results in Julia and TBR. I love the variety of the workouts. Julia and her trainers keep me motivated and accountable. They really care about you and care about making your life healthier and rewarding. Her nutrition advice has been invaluable to me. I’ve lost 10 lbs, toned up my entire body and my clothes fit much better! I’m well on my way to feeling even stronger and looking the best I’ve ever looked in a bikini!” –Lauren  

“I have lost over 20 lbs of fat! I learned how to eat healthy and now look and feel better than ever before! Julia’s workouts are amazing and she always switches it up so it’s never boring. We worked on my “Problem Areas” and the results are incredible!” –Vanessa  

“I tried to workout on my own but was constantly BORED and was never able to “push myself” or “stick with it”. After my first week of TBR, I knew this was “something different”. The time absolutely flies by and EVERYTHING gets worked on…it’s such an awesome, fast paced, well balanced mix. Julia and her crew are absolutely incredible.” -Lynn  

“Not only is TBR healthy for the body (cardio & weight&training), but good for the mind. I’ve made friends, and we all inspire each other to work harder. I have never stuck to a program this long. It’s about learning a healthy way of life, and I’m so glad to be part of this awesome group! Thank you for helping us succeed, and making it A BLAST on the way to success!!!!” –Stephanie