Why TBR?

Our purpose is to get you on a path to looking & feeling incredible! By incorporating everything you need to get Total Body Results in a small group atmosphere, we’ve created a program that works with any fitness level at any age. No matter where you are in your fitness journey — we are here for you!  

What You Can Expect...  

  • Safe, fun uplifting environment. 
  • Metabolic Body Changing workout strategies which means you will melt the fat & get results fast.  
  • Functional Training that combines circuit training, HIIT, Tabata, strength, toning, cardio, core, and yoga.  
  • New workouts every day to ensure you never plateau or get bored.  
  • Supportive Community of like-minded people.  
  • Targeted workouts to ensure your body gets right in specific areas like legs, abs, arms & glutes!  
  • Accountability which means you will get that gentle push when you need it.  
  • Motivation which means you will stay inspired and not give up.  
  • Nutrition & Lifestyle Coaching – This is a game changer to give you the permanent results you want to have the best body & health.  
  • You’ll feel the energy of a group workout while having one-on-one attention from an experienced personal trainer. Customized exercise variations to strengthen injuries.  
  • Increased energy, strength, flexibility & tone.  

De-Fluff, Tone Up & Crush Life! Our Mission: Empowering a fitness community by delivering personal attention to every individual to be the best version of themselves!  


New Body, New You. 

I Want to Redeem 50% off Fall Special!

Gain unlimited access to ALL our body changing group personal training sessions & ongoing tools for 1 month!

Where & When...

MWF 8:30 am (St. Petersburg) 

M-Thur 6 pm (Seminole)

Sat. 9 am (Seminole) 

Tues. & Thur. 8 & 9 am (South Tampa)

Hurry Offer Ends Sept. 20th! 

Success is about becoming the best version of yourself! We’re here for you every step of the way through the “good” and “bad” days even if you’ve tried and failed before. We can’t wait to help you crush it! Feel free to reach out with any questions you might have. See you soon ready to ROCK! Julia Call or text 727-709-3854 Info@TotalBodyResults.com 

100% Happiness Guarantee I'm SO confident that you're going to love this program, that I'm giving you a 30-Day, No Questions Asked, Money-Back Guarantee. There's zero risk for you, all the risk is on me!